InYoga features Hatha Vinyasa flow yoga classes for students of all levels. Vinyasa is a yoga practice that links breath and movement through a sequence of poses (asanas), warming the body and calming the mind. While Vinyasa flow is our primary practice, our teachers bring a diverse background of experience and training in many yoga traditions, influences and disciplines, including Anusara, Ashtanga, Iyengar, Jivamukti, Kundalini, Kripalu and Shadow. All of our classes are accessible – choose the ones that feels right for you.
Lo Flow
Moving through Sun Salutations, fundamental yoga poses are sequenced, or linked, together with breath, bringing the mind and body in balance. Incorporating beginning and intermediate poses, including twists, backbends and some inversions, Lo Flow sets the foundation for a strong practice.
Mo’ Flow
In this class, the flow picks up. These classes are designed for students comfortable with intermediate yoga. More advanced poses, including twists, backbends, binds, inversions, and some arm balances are taught; modifications are always offered. With dynamic sequencing, longer holds and deeper poses, Mo’ Flow is for students who are ready to practice in a more challenging way, both physically and mindfully. Not suitable for beginners.
Shadow Yoga
Developed by Natanaga Zhander, Shadow yoga is a modern school of yoga rooted in classical Hatha yoga. This is a slow-moving class, exploring basic poses and breath work. It combines traditional yoga, martial arts and Ayurvedic healing. This class helps to release our "shadows" where we are blocked or stuck in emotional, energetic or behavioral patterns. This is an awesome class. Everyone welcome.
Yoga Basics
Liberate the body, mind, and spirit through gentle asana, precise breath-work, and practical application of yogic philosophy. This class will meet you exactly where you are to gradually enhance your flexibility, strength and balance. This class helps build power in your legs and core, while opening up areas of tightness in your hips and shoulders. This class teaches the basics of yoga.
Gentle Yoga
This gentle class combines stretching, breathing and yoga poses to relax, restore and rejuvenate the body. You will be guided into proper physical alignment in a low-pressure, slow-paced environment suitable for all levels, ages and body types - whether you're just starting out or looking to strengthen your practice; rediscovering yoga after an injury or long absence; or wanting to soften a strong practice. Everyone welcome.
Candlelight Restorative
Restorative Yoga is wonderful opportunity to relax the body and restore the brain. Through restorative yoga, the body is supported in postures that are held for a longer period of time, using the support of props (blankets, blocks and bolsters) to feel at ease and find comfort in each pose. It is a softer practice designed to bring the body – muscles, joints, vital organs – back into its natural balance and state of grace. This is a relaxing, rejuvenating class. Bring a close to your week on Friday evenings, and open up to the next week on Sundays. Everyone welcome.
Pre & Post Natal
A safe, supportive class in which yoga postures are modified for the changing needs of expectant and new mothers. Prenatal moms will prepare for labor by practicing deep breathing techniques, maintaining flexibility and building strength to ensure an easier, more joyful labor and postnatal recovery. Postnatal moms will regain strength and endurance while being able to attend to their baby's needs. Babies, 6 weeks - 13 months, are welcome.
Early Flow
For folks who need to get up and go, this is a solid, one-hour flow class. Mixed level.
Community Flow
Think Lo Flow meets Mo' Flow, only shorter and sweeter, and just $10! The Friday afternoon community class is an hour and a half and often features a live DJ or live Music!
K-Flow
InYoga has developed a special, signature program for kids, called K-Flow. K-Flow is designed to strengthen children's growing bodies – to help kids develop coordination, concentration and balance. Yoga for kids promotes health, happiness and body awareness. The class is “structured,” but creative and imaginative, incorporating kid friendly poses, games, songs and play. These classes are 45 minutes long, and offered for three specific age groups: 3-6, 6-9 and 9-12 years old.
Family Yoga
Family Yoga is for moms and little ones to bond through stretching, yoga poses, games and fun. Ideal for toddlers & kinders, Family Yoga is a fun shared experience.
Shakti Session
Designed especially for teenage girls, this class is all about Shakti – and exploring the divine feminine within. In Hindu tradition, Shakti is the personification of female power, creativity and change. Taught with energy, humor and grace (as well as great music!), this class is an opportunity for teen girls to come together, take a physically challenging yoga class and experience some of the more philosophical, meditative benefits of yoga – reducing stress; learning limits; increasing self-awareness (and awareness of others); and accepting and loving “what is.”
T: 818/508-8040
E: info@inyogacenter.com