InYoga Center

InYoga’s schedule offers 50 yoga classes a week, with convenient choices every day for students of all levels, ages and abilities. Our classes are designed to stretch, strengthen and tone the body, increasing flexibility, promoting weight loss and reducing stress while calming the mind.

InYoga’s style is primarily Hatha Flow, or Vinyasa, a practice that links breath and movement through a sequence of poses (asanas). Classes range from restorative and gentle to stronger, more challenging flow. InYoga offers classes for students recovering from illness and injury; beginning “first timers;” those returning to practice after a long break; and experienced students who are building strength, honing alignment, and taking more advanced poses to the next level. We also offer classes for pre- and post-natal moms. InYoga's teachers and staff are knowledgeable, friendly, supportive and inspiring. All of our teachers are professionally trained and certified, and bring a diverse background of experience with and knowledge about many traditions and disciplines, including, Anusara, Ashtanga, Iyengar, Jivamukti, Kripalu, Kundalini and Shadow.

All classes are taught with verbal instruction, visual demonstrations and careful physical adjustments and assistance. Most of our classes are taught with music. Practice is designed to be comfortable yet challenging, allowing students the opportunity to grow and expand their yoga practice. Choose a teacher, time and class level that feels right for you!

Beginning Yoga
Just show up - and start right where you are. In this class you'll learn the fundamentals and flow of yoga's seated, standing and balancing poses, focused on the connection between breath and movement. Develop an understanding of what to expect, and what's expected of you, in a yoga class. Explore using props and modifying poses in an environment that's supportive and safe. Build confidence as you become comfortable with the foundations of a yoga practice. We recommend our Beginning Yoga class for students coming to yoga for the very first time, those who have taken just a few classes or returning to practice after a long break. Our best class before you step into Basics Flow. All welcome.

Yoga Basics/Level 1
Liberate the body, mind and spirit through simple asana, precise breath-work and practical application of yogic philosophy. This level 1 class will enhance your flexibility, strength and balance to pave the way for more advanced poses and classes. Build power in your legs and core, while opening up areas of tightness in your hips and shoulders. This class teaches the "basics" of a yoga practice – the foundational poses, breathing techniques and philosophies of yoga. Basics/Level 1 is appropriate for students who are familiar with yoga.

Yoga Flow 1-2
Moving through Sun Salutations, fundamental yoga poses are sequenced, or linked, together with breath, bringing the mind and body in balance. Incorporating beginning and intermediate poses, including twists, backbends and some inversions, Yoga Flow 1-2 sets the foundation for a strong practice..

Yoga Flow 2-3
In this class, the flow picks up. Stronger, more advanced poses are taught, including jumpbacks in Sun Salutations, twists, backbends, binds, inversions, and arm balances. Variations and modifications are always offered, but students are also encouraged to find their edge. With dynamic sequencing, longer holds and deeper postures, Yoga Flow 2-3 is for students who are ready to practice in a challenging way, both physically and mindfully. This class is appropriate for students with a strong, ongoing yoga practice.

Community Flow
Mixed-level Yoga Flow, short and sweet, and just $10! For yogi’s on the go, Community Flow is offered every weekday from 7:00-8:00am.

Friday Night Flow
Get ready to move! In this fun, close out your week flow class, move through Sun Salutations, beginning and intermediate poses, and build strength and stamina through inversions, binds & arm balances. Mixed-level.

Gentle Yoga
This gentle class combines stretching, breathing and yoga poses to relax, restore and rejuvenate the body. You will be guided into proper physical alignment in a slow-paced, low pressure environment suitable for all levels, ages and body types - whether you're just starting out or looking to strengthen your practice; rediscovering yoga after an illness injury or long absence; or wanting to soften a strong practice. Everyone welcome.

Candlelight Restorative
Restorative Yoga is wonderful opportunity to relax the body and restore the brain. Through restorative yoga, the body is supported in postures that are held for a longer period of time, using the support of props (blankets, blocks and bolsters) to feel at ease and find comfort in each pose. It is a soft practice designed to bring the body – muscles, joints, vital organs – back into its natural balance and state of grace, connecting with the body’s healing properties. This is a relaxing, rejuvenating class. Bring a close to your week on Friday evenings, and open up to the next week on Sundays. Everyone welcome.

Yoga Stretch
This creative, deep stretching class is set in a slow-paced environment and incorporates breath work and longer holds to help improve flexibility. Taught with thoughtful, precise alignment instruction, Yoga Stretch is ideal for students of all levels who are particularly tight or recovering from injuries. Everyone welcome.

Pranayama & Meditation
Guided meditation begins and concludes this subtle and focused class. Breathing consciously, through the practice of Pranayama, is one of the most important aspects of yoga. This one hour class combines meditation, breath work, and chanting to help steady the mind and tune into the breath.

CoreIT™ (Core Integrity Training)
CoreIT is a signature InYoga Center class, developed exclusively for the studio by Robert Lee and Julie Buckner. Robert’s 75-minute class targets the core; here, we define "core" as anything and everything that supports a healthy, strong spine. Robert instructs students to use their core muscles correctly and efficiently, utilizing best practices from yoga and personal fitness training. These functional, progressive movements become the building blocks for a strong core - a core that supports your ongoing yoga practice, enabling you to reach your highest expressions of "peak" poses. Robert brings extensive knowledge of the whole body - its anatomy, physiology, and energetics. His teaching style is straightforward, clear and purposeful. There's a lot of talk about core, but this class takes you right to the source. Think yoga meets fitness, but it's so much more than that. All levels.

Yoga Movement Therapy
Offered two days a week, this 75-minute class taught by Sasha Stone has a careful and nurturing approach. This slow moving, therapeutic class emphasizes engagement and release of specific muscle groups to address persistent/recurring issues such as low back pain, neck and shoulder tension, tightness in the hips, core weakness, and more. The work is very conscious and specific, and the movement is very fluid. Sasha assists students who practice yoga and any other physical activity in a safe and optimal manner. Over the last year, Sasha's ongoing training and her own practice has become more therapy-based, using asanas effectively to increase strength, cultivate flexibility and expand range of motion. She recently completed Yoga Therapy RX with Larry Payne at LMU and is currently training with yoga teacher and movement therapist Linda Lack. All levels.

Pre & Post Natal
A safe, supportive class in which yoga postures are modified for the changing needs of expectant and new mothers. Prenatal moms will prepare for labor by practicing deep breathing techniques, maintaining flexibility and building strength to ensure an easier, more joyful labor and postnatal recovery. Postnatal moms will regain strength and endurance while being able to attend to their baby's needs. Babies, 6 weeks - 13 months, are welcome.

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